DEP+Kendra

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//Hurdles are a obstacle that you have to jump. It depends on what meter race you run you do, to determine whether you need to run 3 steps between each hurdle. You definitely need power and force and determination to get yourself over the hurdle.// =====

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//Another race that I like to do is the 200 yard dash. The 200 starts at the turn of the track. It's all about sprinting, and breathing. I use blocks to start off. It builds up power. Blocks are 2 locking plates on an angle that your feet are placed on. The bottom has spikes to keep it from slipping. Before this race, i have to take a couple of minutes to breathe and not psych myself out. By the end of the race my throat and mouth are very dry.// =====

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//A race that I **don't**// like to run is long distance. To be a long distance runner you need to have alot of stamina. A couple of races that are long distance are the 400 ( 1 lap around), the 800 ( 2 laps around) , and the 1600 ( 4 laps around). =====